Can we control blood pressure without medical intervention?

Presently, too many people suffer from problems related to high blood pressure. Such individuals take pills regularly to control their high blood pressure levels. Stress, obesity, and inactive lifestyles, are the major causes of high blood pressure.

According to Dr. Chauncey Crandall, there are natural ways to reduce blood pressure levels. High blood pressure doesn’t necessarily require for anyone to stay on hypertension drugs throughout life. Dr. Crandall has recommended certain important ways, for lowering high blood pressure levels; out of which the most important ones are as follows:

1.    300-500 milligrams of magnesium daily

Magnesium is a vital nutrient that makes bones strong. It also helps in bringing down high blood pressure levels. Taking the recommended daily amount of magnesium can eliminate the need for hypertension drugs. 

2.    Workout

One hour of daily exercise is enough to bring high blood pressure levels to normal. Exercising helps in increasing the flow of blood to the heart.

3.    Stress free living

Stress is the leading cause of increasing blood pressure levels. Relaxing, spending time with friends, meditation and playing games helps controlling 

stress.

4.    Get rid of excessive weight

Obesity causes heart diseases. In order to stay away from heart issues, shedding those extra pounds is the foremost requirement.

5.    Sound sleep

Lack of sleep also increases blood pressure. Adults should get 7-9 hours of sleep every night.