Presently,
too many people suffer from problems related to high blood pressure.
Such individuals take pills regularly to control their high blood
pressure levels. Stress, obesity, and inactive lifestyles, are the major
causes of high blood pressure.
According
to Dr. Chauncey Crandall, there are natural ways to reduce blood
pressure levels. High blood pressure doesn’t necessarily require for
anyone to stay on hypertension drugs throughout life. Dr. Crandall has
recommended certain important ways, for lowering high blood pressure
levels; out of which the most important ones are as follows:
1. 300-500 milligrams of magnesium daily
Magnesium
is a vital nutrient that makes bones strong. It also helps in bringing
down high blood pressure levels. Taking the recommended daily amount of
magnesium can eliminate the need for hypertension drugs.
2. Workout
One
hour of daily exercise is enough to bring high blood pressure levels to
normal. Exercising helps in increasing the flow of blood to the heart.
3. Stress free living
Stress
is the leading cause of increasing blood pressure levels. Relaxing,
spending time with friends, meditation and playing games helps
controlling
stress.
4. Get rid of excessive weight
Obesity causes heart diseases. In order to stay away from heart issues, shedding those extra pounds is the foremost requirement.
5. Sound sleep
Lack of sleep also increases blood pressure. Adults should get 7-9 hours of sleep every night.
